COM SOC CE-0022_Fall26web - Flipbook - Page 29
Mind & Body
NEW!
NEW!
Midlife Metamorphosis
The Highs & Lows of a Carnivore Lifestyle:
One Man’s Transformation
Perimenopause isn’t a problem to fix — it’s a powerful
transition to support. Discover herbs traditionally used during
midlife to nourish your nervous system, support hormone
health, ease common symptoms, and restore restful sleep and
how to blend them safely and effectively.
Your instructor is a clinical and community herbalist.
Dec. 5
Lincoln, CEC, 102
S
Svoboda
10 a.m.-Noon
LLLX-3032-CEFA
$29
Create Your Calm
Discover how essential oils may be
incorporated into your personal wellness
practices to support mindfulness, relaxation,
and emotional awareness. You will select
and combine essential oils based on your
preferences and well-being goals. You will be
guided through the process of creating an oil
blend customized to enhance your well-being.
There is a $10 cash supply fee payable in class.
Nov. 14
Hebron, HNLC, 102
S
Grenvik
1-3 p.m.
AREA-6759-HNFA
$29
Kitchen Herbalism
Turn your kitchen into a home apothecary. Explore the healing
power of everyday herbs, spices, and produce — we will create
a batch of Fire Cider together and you will have a jar to take
home. Practical, accessible remedies for keeping your family
healthy all season long.
Your instructor is a clinical and community herbalist. There is a $10
cash supply fee payable in class.
Nov. 11-12
Lincoln, CEC, 102
W, Th
Svoboda
6-7:30 p.m.
LLLX-1471-CEFA
$49
In October 2024, after a long road trip and plenty of podcasts,
one man decided it was time for change. What started as
a gradual experiment with the Carnivore diet—focused on
beef, butter, bacon, and eggs—became a full commitment by
February 2025 at a weight of over 310 pounds. One year later,
he broke below 200 pounds.
This class shares the real, unfiltered journey behind that
transformation—the wins, the setbacks, and everything in
between. You’ll gain insight into what the Carnivore lifestyle
looks like in practice, explore the spectrum from Keto to
Carnivore to Lion diets, and hear firsthand experiences of what
worked, what didn’t, and why.
Please note: This class is not medical advice and should not be treated
as such. It is a personal story of health and weight loss, as experienced
by one individual following a Carnivore approach.
Oct. 12
Lincoln, CEC, 211
M
Slaight
6-8 p.m.
LLLX-3033-CEFA
$19
Yoga
It’s time to roll out your yoga mat and discover this
combination of physical and mental exercises. Regardless of
your age, yoga has the power to calm the mind and strengthen
the body. Don’t be intimidated by yoga terminology, fancy yoga
studios and complicated poses. Yoga is for everyone.
Wear comfortable clothing. Bring a yoga mat to class.
Sept. 14-Oct. 19
Lincoln, CEC, 303
M
Pleskac
5:30-6:30 p.m.
$59
LLLX-0621-CEFA
Nov. 2-Dec. 14
Lincoln, CEC, 303
M
Pleskac
5:30-6:30 p.m.
No class Nov. 16
$59
LLLX-0621-CEFB
T’ai Chi for Beginners
Discover the calm, flowing world of T’ai Chi — an ancient
practice that strengthens your body without straining it.
You’ll build balance, flexibility, and muscle tone through
gentle, meditative movement that leaves you feeling centered
and refreshed.
Wear comfortable clothes and come ready to slow down.
Restorative Sound Bath Experience
Let sound do the work. Immerse yourself in a deeply
restorative listening experience as resonant tones from crystal
bowls guide you into deep relaxation. All bodies, all levels.
Oct. 5-Nov. 23
Lincoln, CEC, 111
M
Rybij
4-5 p.m.
LLLX-1712-CEFA
$69
Oct. 5-Nov. 23
Lincoln, CEC, 111
M
Rybij
5:30-6:30 p.m.
LLLX-1712-CEFB
$69
No special clothing, or movement required — just show up
comfortable and ready to rest. Pajamas are genuinely welcome. Feel
free to bring pillows and blanket.
Oct. 6
Lincoln, CEC, 304
T
Kingery
6-7:30 p.m.
LLLX-3005-CEFC
$29
Nov. 3
Lincoln, CEC, 304
T
Kingery
6-7:30 p.m.
LLLX-3005-CEFD
$29
Dec. 1
Lincoln, CEC, 304
T
Kingery
6-7:30 p.m.
LLLX-3005-CEFE
$29
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How to Register page 40. | Location Key page 41. | 402-437-2700 |
southeast.edu/continuing
